| Ingredients: 4 oz (120 mL) chocolate milk 2 tbsp (30 mL) tart cherry juice concentrate 2 tbsp (30 mL) plain yogurt ½ oz (14 g) dark chocolate, melted 1-2 tsp (5 – 10 mL) maple syrup (optional) Directions: Melt chocolate in saucepan over low heat or in the microwave for a few seconds. Add chocolate milk, tart cherry juice concentrate, yogurt, melted chocolate and maple syrup together and blend or mix well. Chill and serve. Nutrition Info: Nutrition Facts per 208 g serving: 210 calories, 10 g total fat, 6 g saturated fat, 28 g carbohydrate, 5 mg cholesterol, 8 g protein, 3 g fiber, 105 mg sodium; Daily Values: 8% vitamin A; 43% vitamin C; 20% calcium; 20% iron |
